Gentle, Personalised Recovery Coaching for Life After Diagnosis or Loss — Just for You
At On the Pulse Health, I offer warm, trauma-aware Recovery Grief Coaching for individuals and families navigating life after a major health event or diagnosis. Whether you're adjusting to an ICD, recovering after an ICU stay, or living with grief - you don't have to go through it alone.
Through a combination of lived experience, research-informed coaching strategies, and compassionate support, I walk alongside you as you rebuild strength, purpose, and hope - one step at a time.
My Recovery Grief Coaching services are designed to work alongside the guidance you receive from your medical team, as part of your wider wrap-around support. Coaching is not a substitute for medical, psychological, or therapeutic care - but it gives you the practical support and encouragement to put professional advice into practice in your daily life.
As your coach, I help integrate professional medical guidance into daily life routines - supporting you to put guidance into practice in ways that fit your life and values. Together, these supports can align to help you move forward with confidence, while you remain at the centre, choosing the steps that feel right for you.
Come and explore my tailored Recovery Grief Coaching NZ pathways:
✨ Life After Loss - grief support
✨ The Recovery Shift - lifestyle and emotional recovery
✨ Recovery Snapshot - a 3-session starter series
Let's find a way forward that fits your life.
Looking for gentle guidance, or inspiration?
Join my monthly newsletter
Common Queries
What happens in the first session?
In our first session, I'll work with you to create a safe and supportive environment where you can share your concerns, challenges, and goals. I'll listen to your story, ask questions, and help you gain insight into your situation. I may use a variety of techniques, such as mindfulness exercises or cognitive-behavioral therapy, to help you identify negative patterns and develop coping strategies. Together, we'll create a plan of action to achieve your goals.
Your investment in coaching?
Everyone's journey is different. The cost of coaching depends on the type of support that's right for you. I offer a range of packages and sessions, so you can choose the level of support that meets you where you are. Contact me directly for more information on pricing, and to explore your options - whether you'd like 1:1 coaching, family sessions, or group support.
Do I join online or in person?
I offer coaching primarily online, so you can join sessions from anywhere that suits you. Online sessions are conducted via secure video conferencing and provide the convenience of meeting from the comfort of your own space. For clients who live nearby, there may also be opportunities to connect in person - for example, through a walking coaching session once we've built a relationship.
How can you make a difference?
I understand how life can change in an instant - because I've lived it. My coaching brings together lived experience, holistic health training, and a trauma-aware approach to support you as you navigate life after a diagnosis, medical event, or loss.
Through gentle guidance and evidence-informed tools, I can help you:
🍃 explore what matters most to you
🍃rebuild routines that nurture both body and mind
🍃create a path forward that feels possible and meaningful
I don't promise quick fixes - instead, I walk alongside you as you take each step. Together, we explore options and approaches, and you choose the changes that feel right for you, so there is confidence, purpose and hope for tomorrow.
